How Exercise Contributes To A Healthy, Injury & Pain Free You.

Physical inactivity is one of the leading risk factors for chronic illness. According to the World Health Organization physically inactive people have 20 – 30% higher risk for premature death than the active popula- tion. In many cases injuries and pain are caused by muscular dysfunctions or muscular imbalances. Resting might further decondition the already affected muscles and make you feel worse. So instead of resting, it is important to restore the muscular balance and function though an individually prescribed exercise program.